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You’re on your way to a more fit, healthy, and strong you. Enter your contact info below to get started today. You've made the right choice.

1398 W. El Camino Avenue
Mountain View, CA 94040

408-761-8755

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Real Goals. Real People. Real Results.

As a certified trainer, I offer a wide range of fitness services and training styles. More than just getting you into shape, I also help with improving endurance, building strength, rehabilitating from injury, and sports-specific training. You can choose from a wide array of existing training options, or you can design your own.

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SCHEDULE YOUR FREE SESSION TODAY

Let's Make Clear and Realistic Goals.

So you're excited, determined, and ready to take the first steps of reaching your goals. And I'm glad you're motivated. I want to know the 'what', 'why', 'who', and the drive of your goals. My job is to find the 'how' and 'when'. Let's make healthy and realistic goals and establish how we can keep you there once you've reached them.

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The Habit of Fitness

Fitness is a Life-Long Habit.

Getting a personal trainer has many benefits. One of the highest rewards is creating accountability to your goals. By making and keeping your appointments, you are creating the habit of healthy exercise. Most people struggle with consistency. Meeting with a personal trainer 2-3 times a week, is the easiest way to overcome schedule conflicts and strengthen your will power to stick with your exercise program.

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Start Slow. Finish Fast.

Your fitness is your journey. Enjoy it.

If there truly was a short-cut to getting fit, we would've already used it. Unfortunately, there isn't one. However, one of the biggest rewards of the habit of proper exercise is the feeling of accomplishment. You've worked hard, gotten up early, rearranged your schedule, passed on food temptations and financially invested in yourself. You now have more energy to get through the day and maybe even for that evening stroll around the neighborhood.  You're feeling light and mobile when you're getting dressed in the morning. And all the while looking lean, happy, and even a little younger when you look in the mirror. Life is always better when we are fit and lean.

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Where Do We Meet?

Studio/Work/Park/On-line

So you've subscribed and contacted me about redeeming your FREE SESSION to see if I can be of any help. Where do we meet? I have a semi-private studio in Mountain View that has everything that we need. I can meet you at a park like Rancho San Antonio. I can even meet you at work if you have the space. And if you're not able to meet in person, get started with a customized virtual training program designed for you while on the go. We will use pre-approved fitness apps, video conferencing, and Periscope to keep you accountable and on-track if you're outside of my area.

It’s easier than you think to change your life. Just pick up the phone and let’s get going on the road to a fitter future.

 

My Pain. Your Gain.

I know the pain and struggle of the fitness journey.

I started personal training after a career-ending injury in junior college football. I didn’t know where to go since my playing days were over. Being involved with strong physical health and learning how to pass on the passion of fitness was the next step for me. In 2006, I was hired by a very inspiring trainer and manager who taught me how to be a fitness professional. It led to working in managerial positions in the commercial gym industry and now I’m a self employed personal trainer, at your service. I look forward to helping anyone who wants to make their life better, through healthy and professionally guided workouts. Can’t wait to meet you!

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Frausto Fitness Personal Training

408-761-8755

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